/* DONT MAKE UPDATES HERE, THIS WAS USED GLOBALY PLEASE MAKE ANOTHER STYLESHEET FOR OVERWRITING */

:root {
    --font-myriad-regular: 'Myriad Pro', serif;
    --font-myriad-bold: 'Myriad-Pro-Bold', serif;
    --font-myriad-black: 'Myriad-Pro-Black', serif;
    --font-pluto: 'Pluto', serif;

    --white: #fff;

    --black-100: #2E2E2E;

    --gray-75: #979797;

    --brown-300: #2B0D00;

    --gray-25: #FFFDFB;
    --gray-50: #F5F5F5;
    --gray-300: #8F8F8F;
    --gray-350: #656565;
    --gray-400: #4E4E4E;

    --green-25: #DEEBE7;
    --green-50: #EFF5F3;
    --green-75: #A7CAC0;
    --green-250: #257A60;
    --green-300: #237A60;

    --flesh-100: #FCEFE5;

    --orange-100: #DC995D;
}

.o-container { max-width: 1200px; width: 100%; margin: 0 auto; padding-left: 0; padding-right: 0; }
figure {padding: 0; margin: 0; }
ul, ol { padding: 0; margin: 0; }
.article-template .letter-space-less-03 { letter-spacing: -0.3px; }
.article-template .letter-space-less-05 { letter-spacing: -0.5px; }

.bread-crumbs ul { list-style: none; padding: 0; margin: 0; display: flex; gap: 4px; }
.bread-crumbs a { position: relative; color: var(--gray-300); text-decoration: none; font-size: 12px; font-family: var(--font-myriad-regular); font-weight: normal; line-height: 18px; letter-spacing: 0.24px; display: flex; align-items: center; gap: 4px; }
.bread-crumbs a::after { content: url("../../images/ic-angle-right.svg"); height: 14px; width: 14px; }
.bread-crumbs ul li:first-child a { font-weight: 700; }
.bread-crumbs ul li:last-child a::after { content: unset; }
.bread-crumbs .bread-crumbs-mobile { display: none; }

.article-template { padding-top: 40px; padding-bottom: 60px; }
.article-template .o-container { display: flex; gap: 20px; }
.article-template p { color: var(--brown-300); font-family: var(--font-myriad-regular) ; font-size: 18px; font-weight: 400; line-height: 22px; letter-spacing: 0.18px; margin-bottom: 22px; }
.article-template p.gap { margin-bottom: 18px; }
.article-template p b { font-family: var(--font-myriad-black); }
.article-template h1 { font-size: 34px; font-weight: 700; line-height: 38px; color: var(--green-300); font-family: var(--font-pluto); margin-bottom: 0; }
.article-template h3 { font-size: 26px; font-weight: 700; line-height: 28px; color: var(--brown-300); font-family: var(--font-myriad-black); margin-bottom: 0; }
.article-template h4 { font-size: 24px; font-weight: 700; line-height: 26px; letter-spacing: 0.24px; color: var(--brown-300); font-family: var(--font-myriad-black); margin-bottom: 22px; }
.article-template h5 { font-size: 18px; font-weight: 700; line-height: 22px; letter-spacing: 0.18px; color: var(--brown-300); font-family: var(--font-myriad-black); margin-bottom: 22px; }
.article-template .article { max-width: 793px; width: 100%; display: flex; flex-direction: column; gap: 24px; }
.article-template .article-side-content { max-width: 387px; width: 100%; display: flex; flex-direction: column; gap: 40px; }
 
.article-template .hero-banner { display: flex; gap: 24px; flex-direction: column; }
.article-template .hero-banner .banner-image { width: 100%; }
.article-template .hero-banner .banner-author { display: flex; justify-content: space-between; gap: 24px; align-items: center; }
.article-template .hero-banner .banner-author p { margin-bottom: 0; }
.article-template .hero-banner .banner-author-details { display: flex; gap: 6px; align-items: center; }
.article-template .hero-banner .banner-author-details figure { width: 42px; height: 42px; }

.article-template .article-content { padding: 30px; background-color: var(--flesh-100); display: flex; flex-direction: column; gap: 18px; }
.article-template .article-content .article-main-image { max-width: 494px; width: 100%; margin: 0 auto; }
.article-template .article-content .article-ul { padding-left: 50px;}
.article-template .article-content .article-ul li::marker { font-size: 12px; }
.article-template .article-content .article-ul li p { margin-bottom: 0; }
.article-template .article-content .article-ul.main-ul { padding-left: 30px;}
.article-template .article-content .article-ul.main-ul li p { margin-bottom: 22px; }
.article-template .article-content .article-ul.indent-more { padding-left: 80px; }
.article-template .article-content .article-ul.indent-mid { padding-left: 55px; }
.article-template .article-content .article-ul.indent-less { padding-left: 27px; }
.article-template .article-content .article-ul .indent-inside { padding-left: 54px; }
.article-template .article-content .article-ol { padding-left: 17px; margin: 0; }
.article-template .article-content .article-ol.default-ol { padding-left: 25px; margin: 0; }
.article-template .article-content .article-ol .article-ul li,
.article-template .article-content .article-ul .article-ul li { list-style-type: disc; }
.article-template .article-content > figure.article-ads-figure { max-width: 492px; }
.article-template .article-content > figure.article-ads-figure img { box-shadow: 0px 0px 7px 0px rgba(0, 0, 0, 0.29); }

.box-panel-sideline { padding: 30px; background-color: var(--gray-25); border-left: 4px solid transparent; display: flex; width: 100%; flex-direction: column; gap: 12px; }
.box-panel-sideline.box-panel-green { border-color: var(--green-300); }
.box-panel-sideline.box-panel-orange { border-color: var(--orange-100); }
.box-panel-sideline h4,
.box-panel-sideline p { color: var(--black-100); }

.article-resources > li::marker { color: var(--gray-350); }
.article-resources p { color: var(--gray-350); }

.social-share { position: relative; width: 100%; display: flex; align-items: center; gap: 18px; }
.social-share::before,
.social-share::after { content: ''; position: relative; width: calc(100% - 320px); height: 1px; background-color: var(--gray-75); }
.social-share .social-share-details { max-width: 320px; width: 100%; margin-left: auto; margin-right: auto; display: flex; align-items: center; gap: 8px; flex-direction: column; }
.social-share h4 { font-family: var(--font-pluto); font-size: 22px; font-weight: 300; line-height: 24px; letter-spacing: -0.44px; color: var(--black-100); }
.social-share .social-icons { display: flex; align-items: center; list-style: none; gap: 12px; }
.social-share .social-icons a { height: 32px; display: block; }
.social-share .social-icons .ic { width: 32px; height: 32px; }

.article-ratings .article-ratings-content { padding: 24px; background-color: var(--gray-50); display: flex; align-items: center; flex-direction: column; justify-content: center; border-radius: 18px; gap: 12px; }
.article-ratings h4 { color: var(--brown-300); letter-spacing: -0.24px; line-height: 22px; font-family: var(--font-pluto); }
.article-ratings p { color: var(--gray-400); }
.article-ratings .article-ratings-stars { display: flex; align-items: center; gap: 2px; }
.article-ratings .article-ratings-stars span { content: url("../../images/article-star.svg"); width: 28px; height: 28px; cursor: pointer; }
.article-ratings .article-ratings-copy { text-align: center; }


.ic { position: relative; }
.ic.ic-angle-right { content: url("../../images/ic-angle-right.svg"); }
.ic.ic-social-email { content: url("../../images/ic-social-email.svg"); }
.ic.ic-social-facebook { content: url("../../images/ic-social-facebook.svg"); }
.ic.ic-social-twitter { content: url("../../images/ic-social-twitter.svg"); }
.ic.ic-social-instagram { content: url("../../images/ic-social-instagram.svg"); }
.ic.ic-social-linkedin { content: url("../../images/ic-social-linkedin.svg"); }
.ic.ic-double-angle-right { content: url("../../images/ic-double-angle-right.svg"); }

.title-graphics-line { position: relative; width: 100%; display: flex; align-items: center; gap: 12px; }
.title-graphics-line::after { content: ""; position: relative; height: 4px; max-width: 132px; width: 100%; background-color: var(--green-300); }
.title-graphics-line h3 { color: var(--brown-300); font-family: var(--font-pluto); font-size: 24px; font-weight: 700; line-height: 22px; letter-spacing: -0.48px; position: relative; }

.article-tags { display: flex; gap: 6px; flex-wrap: wrap; }
.article-tags a { text-decoration: none; }
.article-tags .article-badge { background-color: var(--orange-100); border-radius: 35px; padding: 2.5px 12px; font-size: 14px; font-family: var(--font-myriad-regular); font-weight: 600; line-height: 22px; letter-spacing: 0.14px; color: var(--white); } 
.article-tags .article-badge.lg-badge { font-size: 20px; line-height: normal; padding: 6.5px 24px; } 

.popular-posts { display: flex; flex-direction: column; gap: 24px;  width: 100%; }
.popular-posts h5 { color: var(--green-250); font-family: var(--font-pluto); font-size: 22px; font-weight: 700; line-height: 28px; letter-spacing: -0.44px; }
.popular-posts .popular-posts-cards { display: flex; flex-direction: column; gap: 14px; width: 100%; }
.popular-posts .popular-posts-card { display: flex; flex-direction: column; gap: 14px; }
.popular-posts a.popular-posts-cta { font-family: var(--font-myriad-regular); font-size: 18px; font-weight: 700; line-height: 22px; letter-spacing: 0.18px; color: var(--orange-100); display: flex; align-items: center; gap: 6px; text-decoration: none; }
.popular-posts a.popular-posts-cta .ic { width: 18px; height: 18px; }
.popular-posts .popular-posts-content { display: flex; flex-direction: column; gap: 18px; width: 100%; align-items: flex-end; }
.popular-posts .popular-posts-details { min-height: 111px; display: flex; flex-direction: column; gap: 8px; width: 100%; }
.popular-posts .popular-posts-details > a { text-decoration: none; }

.article-categories { display: flex; flex-direction: column; gap: 24px; }
.article-categories .title-graphics-line::after { max-width: 85px; }

.article-ads { display: flex; flex-direction: column; gap: 18px; }

.article-medical-disclaimer { padding: 30px 50px; background-color: var(--green-75); }
.article-medical-disclaimer h2 { text-align: center; color: var(--green-250); font-family: var(--font-pluto); font-size: 28px; font-weight: 700; line-height: 32px; letter-spacing: -0.56px; margin-bottom: 11px; }
.article-medical-disclaimer p { color: var(--brown-300); font-family: var(--font-myriad-regular) ; font-size: 18px; font-weight: 400; line-height: 22px; letter-spacing: 0.18px; margin-bottom: 22px; }

#footer .container-b { max-width: 1300px; }
#footer svg { vertical-align: unset; }
@media (min-width:576px){

}

/****** Tablet to Desktop View *******/
@media (min-width:768px){
    
    
}

/****** Desktop View Only *******/
@media (min-width:992px){
    
    
}

/****** Bigger Desktop View Only *******/
@media (min-width:1200px){
    
    
    
}

/****** Tablet View Only *******/
@media (max-width: 991px) and (min-width: 768px) {
    
}

/****** Tablet to Mobile View *******/
@media (max-width:991px){
    
    .article-template { padding-top: 30px; }
    .article-template .o-container { flex-direction: column; gap: 30px }
    .article-template .article {  margin-left: auto; margin-right: auto; }
    .article-template .hero-banner { gap: 18px; padding-left: 30px; padding-right: 30px; }
    .article-template .article-content { padding: 50px; }
    
    .article-ratings { padding-left: 48.5px; padding-right: 48.5px; }

    .article-template .article-side-content { max-width: 100%; }

    .popular-posts { padding: 50px; background-color: var(--green-50); }
    .popular-posts .popular-posts-cards { flex-direction: row; flex-wrap: wrap; gap: 18px 15px }
    .popular-posts .popular-posts-card { width: calc(50% - 7.5px); gap: 12px; }
    /* .popular-posts h5 { font-size: 18px; line-height: 22px; letter-spacing: -0.26px; } */
    .popular-posts .popular-posts-details { min-height: unset; }
    .popular-posts .popular-posts-content { min-height: 135px; justify-content: space-between;}

    .popular-posts .title-graphics-line h3 { font-size: 32px; line-height: 26px; letter-spacing: -0.64px; }
    .popular-posts .title-graphics-line::after { max-width: 112px; }

    .article-categories { padding-left: 50px; padding-right: 50px; }
    .article-categories .title-graphics-line::after {  max-width: 112px; }

    .article-ads { padding-left: 50px; padding-right: 50px; gap: 14px; }
}
/****** Mobile View Only *******/
@media (max-width:768px){
    
}

/****** Smaller Mobile View *******/
@media (max-width:575px){
    .bread-crumbs ul { display: none; }
    .bread-crumbs .bread-crumbs-mobile { display: flex; }
    .bread-crumbs a { display: inline; }
    .bread-crumbs a:first-child { font-weight: 700; }
    .bread-crumbs a::after { content: unset; display: inline; }
    .bread-crumbs a span { position:relative; display: inline; align-items: center; }
    .bread-crumbs a span::after { position: relative; top: 3px; content: url("../../images/ic-angle-right.svg"); height: 14px; width: 14px; margin-left: 2px; margin-right: 2px; }

    .article-template h1 { font-size: 24px; line-height: 26px; }
    .article-template h3 { letter-spacing: -0.08px;}
    .article-template .o-container { gap: 60px; }
    .article-template .article-side-content { gap: 42px; }

    .article-template .hero-banner { padding-left: 19.5px; padding-right: 19.5px; gap: 16px; }
    .article-template .hero-banner .banner-author p { font-size: 16px; letter-spacing: unset; }
    .article-template .hero-banner .banner-author p.banner-author-date { font-size: 14px; }
    .article-template .hero-banner .banner-author-details { gap: 6px; }
    .article-template .hero-banner .banner-author-details figure { height: 32px; width: 32px; }
    
    .article-template .article-content { padding: 30px 20px; }
    .article-template .article-content > figure.article-ads-figure { max-width: 300px; }
    
    .article-resources p { overflow-wrap: break-word; }

    .social-share .social-share-details { max-width: 290px; }
    .social-share::before, .social-share::after { width: calc(100% - 343px); }
    .social-share h4 { font-size: 20px; line-height: 22px; letter-spacing: -0.4px; }

    .popular-posts { padding: 30px 20px; }
    .popular-posts .title-graphics-line h3 { font-size: 24px; letter-spacing: -0.48px; }
    .popular-posts .popular-posts-cards { gap: 12px; }
    .popular-posts .popular-posts-card { width: 100%; flex-direction: row; padding-bottom: 12px; border-bottom: 1px solid var(--green-25); }
    .popular-posts .popular-posts-card:last-child { padding-bottom: 0; border-bottom: 0; }
    .popular-posts .popular-posts-card > figure { max-width: 119px; width: 100%; height: 119px; }
    .popular-posts .popular-posts-card .article-tags .article-badge { font-size: 12px; padding: 1px 8px; letter-spacing: 0.14px; }
    .popular-posts .popular-posts-details { gap: 4px; }
    /* .popular-posts h5 { letter-spacing: normal; }  */
    .popular-posts .popular-posts-content { gap: unset; min-height: unset; }

    .article-categories { padding-left: 20px; padding-right: 20px; }
    .article-tags .article-badge.lg-badge { padding: 6.5px 24px; letter-spacing: unset; }

    .article-ads { padding-left: 20px; padding-right: 20px; }

    .article-medical-disclaimer { padding: 30px 20px; }

}